Barley grass in case of iron deficiency and fatigue
Many girls suffer from an iron deficiency during puberty. This problem is also known to many pregnant women. Iron deficiency or anaemia is understood to mean the production of hemoglobin (red blood dye). In the event of a disturbance, less oxygen is transported in the blood and the heart must expend much more power and beat faster to compensate for the lack of oxygen. This is the only way to ensure that all organs are adequately supplied with oxygen. In the case of an iron deficiency, a lot of energy is needed, as the resilience of the body is generally impaired. Many sufferers use barley grass juiceto support the body in the production of hemoglobin.
Typical symptoms of iron deficiency
Women who suffer from iron deficiency often speak of an increased need for sleep. Severe fatigue is noticeable throughout the day. In addition, many of those affected are without drive and lack of desire. Even after 8 hours of sleep, the body does not feel recovered. The main symptoms of iron deficiency include: pale, pale skin, brittle nails, hair loss, fatigue, headache, dwindling, lack of drive, feeling weak and irritable. It is not always possible to remedy the iron deficiency with medication. Many iron deficiency agents cause unpleasant side effects such as nausea or other gastrointestinal problems. Regular intake of barley grass powder can cover up to 33 of the daily iron requirement. For this purpose, 15 g of powder should be taken daily. Up to three times a day can be taken in the form of a teaspoon of barley grass powder. The powder can be easily combined with a green smoothie or a fresh salad.
How can iron deficiency occur?
An iron deficiency can be caused, for example, by a competitive sport such as long-distance running. The sport leads to a high loss of iron. These discomforts can be triggered lower by fine microbleeding. If the wrong footwear is worn while jogging on the asphalt, it can easily result in injuries to the red blood cells in the feet. But even small bleeding in the gastrointestinal tract can occur in competitions. In this case, the gastric mucosa is no longer so well blooded and permanently damaged. Another possible cause of iron deficiency may be a too one-sided diet. More and more people are eating low-calorie, vegetarian or vegan diets. Care must always be taken to ensure that there is enough iron in the food. Otherwise, there may sooner or later be an iron deficiency. Foods such as barley grass powder can help balance the iron balance.