Natural solutions

Finally we can travel again and redeem the incentive from Nikken:
We love to discover the world and we were invited to a 14 day trip with our children. The joy is so great.

Our goal:

We chose the Costa Blanca and chose 3 wonderful 5 star resorts.
1. Destination: Asia Gardens Hotel & Thai Spa in Finestrat
2. Destination: SH Villa Gardens in Altea
3. Destination: Las Arenas Balneario Resort i n Valencia
For me as a mother, being on the road with children for 14 days also means taking precautions in case you don’t feel so well.
Our natural holiday pharmacy is manageable and above all an all-rounder = can be used for a wide variety of aches and pains. :-)


Water supply:

It starts with the fact that we have our Pimag bottles with us for our excursions and the flight. The water bottle has an integrated water filter and thus we can always drink clean water no matter where we are. We don’t need to buy water anywhere – most importantly, we can avoid plastic waste. This is really great and the replenishment starts right after the security check at the airport.

Back meets airplane:

In Valencia we rented a rental car ( Sixt was very easy to reach, price-performance was right and it was uncomplicated).
The route to the Costa Blanca is picturesque. On the right the mountains, on the left the sea and in between the path is decorated with the most lush orange and lemon trees.
That was a gift for my eyes – but the ride not for my back.
Sitting in really uncomfortable places on the plane for a long time and then continuing your journey in the car is usually not pleasant.
I use the magnetic back plate, the Magflex, right from the start and can arrive at the holiday resort completely carefree. Perfect.

Are we in Bali?

The Asia Gardens Hotel is pure balm for the soul. We are there for 4 days. Kids and parents have their own rooms :-) and we are spoiled from the first minute. Wow… that’s what a holiday feels like after such a long time.
From morning to evening we can relax at the beautiful pool landscapes, walk for hours in the green garden and eat absolutely great. There is something to discover everywhere. Kois, banana trees, squirrels… Yes, we are in Spain and not in Bali… however, here we are in a certain microclimate that simply attracts wonderful flora and fauna. I wouldn’t have been surprised if a monkey had jumped through the palm trees ;-)

Nutrition on holiday:

On the subject of food: even on holiday I try to stick to the routine: i.e. barley grass juice ( natural green ;-) ) is available for the whole family. I then take this with me in the finished portion bags. This is super convenient.
At the latest in the SPA it completely blew me away. This peace, this beauty – a place to BE. This is exactly the place I wanted.

Feet conquer the mountain:

Continue to Altea and there you can walk and hike.
The mountain that starts behind the hotel is very tempting. In the daypack, of course, comes the filled water bottle,a snack to eat, plasters, a magnetic thaler, the rest is there anyway: we all always have the insoles in the shoes = our energy booster for the day and wear either a chain (relaxation for my shoulder) or magnetic bracelet.

Here we go:

A small tour becomes a big mountain hike that ends in 21000 steps. Certainly it is exhausting but our feet are doing well all the time. No burning or stinging. Juhuuuu… That’s a great experience with the soles.
After 5 hours uphill, downhill and through (yes exactly “through”) crawling a hole in the mountain and empty water bottles, was actually at the end of the mountain a fresh water source where we could all fill cool water again :-) . Oh, paradise can always be like that.

Sore muscles, that was clear, wasn’t it?

I, as a completely inexperienced hiker :-), of course had an animal muscle soreness in my calves the very next day, our oldest in the thigh.
I now had the choice between lying down and doing nothing ( and whining at every step ;-) ) or doing good for myself to be fit again quickly to discover the area further. We really had some great spots on our wish list.
So what else does our first-aid kit have to provide: We have the Magduo for a magnetic massage. So we rolled ourselves off again and again for a few minutes and then the sore muscles quickly disappeared again.

Sleep in foreign beds:

The hotel in Altea is beautifully located on the beach, but for my taste the beds are expandable and I always miss my mattress very much – maybe it is also some peace, because this time we share a family room. So I use my plan B ;-): the Back plate and the sleep mask. So my body center and my head gets complete relaxation and I am the closest fit and in a good mood.
The sleeping glasses darken everything and bring me to rest very quickly, as others can still be awake in the room. In addition, it does my sinuses good.
There are constant air conditioners running in the hotels and neither my head nor my nose likes that… is that also the case with you? With the eye mask I get energetic support right on the head, because there are also magnets inside. This is a real blessing.

Nature, Nature, Nature

Highly recommended are also the waterfalls in Altea. The sound of running water, the clear air, this beautiful nature makes us ground again and again and breathe deeply. Again, pure balm for the soul and fresh water for our bottles ;-)
The day was just to be happy :-)



Holiday blues:

After a week we continue to Valencia.
The hotel is an absolute dream. In front of us is a wide, long sandy beach. We again have 2 fantastic rooms and a wonderful view of the sea.
What do you do in such a great place.. correct: run, discover … and yet I’m not doing so well on the first day.
My stomach is getting in touch, I have a headache and I just don’t feel well. My 3 men then went out to eat alone the first evening and I made myself comfortable in my bed.
The Magflex the magnetic plate – now came on the stomach, the sleep mask on the eyes and the magnet taler on the middle of the chest ( KG17). On this point, it relaxes me within minutes and brings me back into balance.
The next day starts fresh and lively and we discover the Oceanogràfic, the largest aquarium in Europe. Even parents are amazed.
Visiting the City of Arts and Sciences is a must. In the middle of the city and yet in the green nature and surrounded by a lot of water. Again a place to take a deep breath and relax.

Conclusion: Power gift

The connection to nature gives us strength, energy, lets us relax at the same time. Or how is it with you?

Why aren’t we always in these places?

Simply because we just can’t. But what we can do is bring this nature home.

holistic solutions:

NIKKEN offers solutions for exactly this. And that’s absolutely brilliant. This has brought us so much relief and reduced our “classic” medicine chest to ZERO.
We have simply turned our home into a wellness home where we can live healthy for 24 hours.
Our holiday pharmacy offers a natural solution for all occasions and that is very, very important to me.
We can connect holistically with nature, even if we are not directly on site.
How exactly does that work?
What is good for us in nature is the connection to the earth ( Earth’s magnetic field), the sun ( far infrared) and the good air (negative ions).
We need this to relax and to recharge our batteries. Simple but unfortunately not always feasible.
And that’s exactly why NIKKEN has integrated these elements into all its products, so that we can always have the feeling of “vacation”, so that everyone can always live in the best environment. A place to regenerate, a place to recharge, a place that preventively takes good care of us and reconnects us with nature.

More quality of life through clean, clean air

Especially smoke, pollen and animal hair, which accumulate in the air, can lead to allergies or make life very difficult for allergy sufferers. The Eyes tear, itchy, are swollen. The sneered nose is a classic part of it. But that doesn’t have to be the case.

It is not only allergy sufferers who suffer from polluted air.

Each of us needs clean air to live. Air is vital for us to survive. We worry about healthy food and try to buy organic quality, we pay attention to clean, living water. But what about the awareness of clean air? We breathe continuously – for 24 hours – these are huge amounts of air that inhale and exhale our lungs. With each breath we supply our body with the important element of air and we have it in our hands how pure this air is.

Shouldn’t our air be of the very best quality?


Air purifiers help to improve the air in the apartment and thus lead to more well-being.

Where are we most at?

Exactly: inside. In the office, school, at home. Especially in the bedroom, because this is the room where we spend most of our time at a time and that’s why pure air is especially important there.

Unfortunately, our air is no longer clean. Depending on where you live, our air is polluted for a variety of reasons. z.B. By

  • Cigarette smoke/ chimney smoke/ smoke odour and cold smoke
  • Mold or fashion odour
  • Dust/ fine dust/ house dust
  • Spores
  • Pollen
  • generally bad odours
  • Food odours
  • Formaldehyde
  • Bacteria
  • House dust mites/ mites
  • Dog Hair & Dog Smell
  • Cat hair & cat smell
  • Hair
  • Nicotine or nicotine smell/ tobacco smell – smokers who smoke outside, still exhale nicotine indoors afterwards.
  • Ozone
  • Smog
  • Viruses

Depending on where we live, what our everyday life is like, the air we breathe at home is burdened differently.

Who needs an air purifier?

Basically everyone.

Our interiors are also polluted by “ourselves”. Our furniture “breathe” through is inferior building material. This also often affects carpets, curtains and also cleaning agents are not “pure” but leave poisons in the air, as well as body “care” means, air fresheners, heat sources (TV, computers, hetongues, air conditioning systems, etc.)

We unconsciously bring endless air polluters into the house. Our living pets and ourselves also contribute to this. Due to diseases, viruses and bacteria are in the air, too well or too little insulated houses have mold, mildew or smell fashionable. Air exchange is too rare or irregular and is sometimes not wanted due to large-scale sites (fine dust, road dirt, exhaust gases, etc.).

This is how our air becomes a real problem.

Can this be solved?


Good air purifiers clean the room air by filtering the pollutants. Impurities such as house dust, particulate matter, soot, pollen and much more in the air are filtered out. Thanks to air purifiers, allergic reactions can be prevented in one’s own home and generally increase well-being. Animal owners and allergy sufferers in particular benefit from an air purifier, as the devices reduce the allergens in the air. Depending on the type of allergy, sufferers can feel rapid relief.

Reasons for using the KenkoAir Purifier – the nikken air filter:

Air filters for your rooms at home

Dust collectors can help you remove dust and other air pollution from your room, allowing you to breathe more freely. These are air purifiers with dust filters, which can hold back even the finest particles. HEPAFilters that can remove small particles from the air up to 0.03 microns are very effective.

The advantages offered by the Nikken air filter:

  • In the bedroom, for an undisturbed sleep, they need a quiet operation with dimmed lighting.
  • for allergy households: Not only dust, but also pollen, animal hair and mold spores trigger allergic reactions in many people. The filtering of the room air is therefore especially necessary for allergy sufferers in order to be able to breathe carefree in their own home. Allergy sufferers are already sensitive to the smallest amounts of allergens in the air. It is therefore not only crucial to reduce their proportion, but also to adjust such a high cleaning performance that they can virtually no longer be detected.
  • The KenkoAir Purifier has several levels of air filtration to solve most of the air problems that can occur in your home. It refreshes the air without the harmful ozone.

A modern air purifier with HEPA filter reliably filters 99.95 (H13) of all particles up to 0.3 microns in size from the room air and ensures clean, healthy air in your home.

The Kenko Air from Nikken thus achieves an extremely high level of performance.

In addition, the KenkoAir cleaner includes the generation of clean ions, another proprietary technology.

Only Nikken has the production of clean ionsthat produce negative ions (to create a refreshing, invigorating atmosphere) without giving up harmful ozone layers.

Nikken’s KenkoAir Cleaner offers all these features in one product. Now you can enjoy the air in your house with every breath, every day.

Although its price is comparable to many ordinary air filters, the KenkoAir air purifier offers you much more:

  • No other air filtration system for the household achieves this level of performance
  • Based on negative-ion technology
  • Clinically clean, naturally fresh
  • Advanced filtration in professional quality
  • Ozone-free operation
  • Compact design, automated operation, competitive price
  • Quiet
  • different volume setting, by selecting the power power.
  • Filter change indicator, etc.
  • low in power consumption


only every 6 months. A digital display shows you when it’s back to that point.

Its design is classy and lightweight, and with an Energy Star rating, the KenkoAir offers lower operating costs and contributes to the preservation of the environment.


Get your green oasis home and take a deep breath again.


What is humidity?

Humidity is expressed in numbers. This numerical value indicates how much water is in the air. 0 Humidity is very dry air and 100 means that the air is saturated and very humid/wet. For our well-being, we need a certain humidity. This should be between 40-60 depending on the room.

Optimal prerequisite for mold formation:

– faulty ventilation
– Tree defects, etc. ..

possible health consequences of mold spores:

In addition, in autumn, due to the decay of the arbor of the trees, more and more mould is produced in the outside world. This is a recurring, natural process. Although there are mold spores in the air all year round, especially in autumn and winter this additional strain is very difficult for us and again impairs our immune system.

The temperatures drop, we heat with dry heating air in the interiors, airing often not as regularly as in summer.

Every change of season is a transitional period in nature, and our bodies are also affected, even if we are unaware of this.

Just at this time, the waiting rooms at the doctors are full of snuffed people who are snuffed out and suffer from the above symptoms.

Depending on how we maintain our immune system,it also works reliably over the cold season or suffers from the additional strain.

Typical flu, permant cough and colds are almost “normal”. But that should not be the case!

Phrases like “My child is sick – but at the moment everyone is sick anyway.” or “it’s autumn – I’m sick”, somehow sound “normal”. Normally, an intact immune system would be resistant to the invading things and protect us.

In addition, our digestion may be impaired in the colder season, as the foods that were eaten more often in the summer (such as: increased salads, light dishes, fruits and vegetables) in autumn and winter against heavier, warming foods dishes can be exchanged. The movement in nature is also often more limited.

Unfortunately, autumn is too often the time when more toxic stresses affect our immune and digestive system.

How can I support myself?

In order to be prepared against mold spores and a weakened immune system, we can do something on many levels:

Indoor rooms:

  • Measuring humidity
  • regularly ventilate
  • Do not allow rooms to cool down or overheat them

Inside the body:

Strengthen your immune system not only in winter, but all year round. In addition to a balanced diet and active exercise, you can support your immune system by insertinglactoferrin® 2.0 into your diet. Lactoferrin is an iron-binding protein. Iron supports the immune system, helps with fatigue and promotes energy metabolism. Lactoferrin provides antibacterial protection. Lactoferrin kills bacteria and protects against infections and inflammation.

Here are some other tips to reduce toxins in everyday life:

1. Try to be exposed to chemical toxins in your environment or in everyday products such as cosmetics, detergents, detergents, plastics, air fresheners, etc.

2. Use non-perfumed detergents and detergents. Perfumed products are often full of artificial ingredients that can strain the immune and digestive system.

3. Read packaging labels and pay attention to products without artificial dyes and preservatives. Processed foods can generally irritate the digestive tract.

4. Store your reusable plastic bags and plastic containers in a cabinet or airtight containers. Plastics contain petrochemicals (based on oil and natural gas) that can be found in the air, especially indoors.

5. Drink filtered water. Often, water is transferred to the municipal water supply with chlorine, an aggressive substance. The PiMag® Waterfallexceeds the standards in terms of chlorine content reduction and can help you filter tap water in the home and use less bottled water for the sake of the environment. PiMag® water also tastes great with KENZEN® Super Ciaga®. Super Ciaga has a 100-strong fruit content and a high ORAC (antioxidants!) and can help you and your family keep your strong immune system strong.

6. In order to support intestinal health, traditional Chinese medicine recommends a diet of moisturizing foods such as tofu, tempeh, spinach, barley, pears, apples, seaweed, mushrooms, almonds and sesame seeds.

7. Protect your skin from dryness,which can be favored by dry air in your environment. Use moisturizing such as the TRUE elements® Youthful Face Creamfor the night and Nourishing Face Cream for the day.

8. Pay attention to enough relaxation and sleepso your immune system stays happy and you can enjoy all 4 beautiful seasons optimally indoors and outdoors.

More about sleep can be found here: Sleeping in the Magnetic Cocoon

Your immune system

Health is the greatest wealth