How to get the most out of iPhone’s new health features.

With iPhone’s new health features, it’s easier than ever to monitor and improve your health and well-being!

The Apple Health app offers a number of features to help you monitor your physical activity and progress. You can count your steps, track your sleep patterns, and track your exercise habits. The app also helps you monitor your diet and water intake.

What’s more, you can take ECG measurements, lung measurements and other health measurements on iPhone. You can also use the “Keep an eye on health” feature to monitor certain laboratory test values and other health information.

You can also use the Apple Research app to participate in medical studies. This app offers you the opportunity to participate in clinical trials and help gain new medical insights.

With iPhone’s new health features, you can keep track of your progress and make sure you’re hitting your goal. Make the most of iPhone’s new health features and improve your lifestyle. Enjoy the joy and sense of success you get from tracking your progress!

The best health apps for iPhone to help you improve your lifestyle.

1. 7Mind: This app is a unique tool to help you understand your thoughts and feelings. With a variety of meditation exercises to help you relax and focus, 7Mind is a great app for your iPhone.

2. Fitbit: With Fitbit, you can monitor and improve your workout. It offers a variety of tools, including activity tracking, sleep tracking, and nutrition tracking. With Fitbit, you can make your life healthier and achieve your goals.

3. MyFitnessPal: MyFitnessPal allows you to monitor your calorie consumption and dietary habits. It offers a powerful search function that allows you to search about 2 million foods and recipes. With MyFitnessPal you can easily follow a healthy diet.

4. Waterlogged: Waterlogged allows you to track your fluid consumption and make sure you drink enough water. It offers a user-friendly interface that allows you to track your daily water goals and it reminds you to take water.

5. Apple Health: Apple Health is an app that helps you track your health. It offers a wide range of features, including activity tracking, nutrition tracking, and sleep tracking. With Apple Health, you can easily monitor your health status.

The day began with bright sunshine and a sense of hope. The birds were singing in the trees and it seemed like everything was going to be fine.

I knew I couldn’t solve my problems on my own, so I looked around and looked for people who could help me. I found friends who understood me and encouraged me to take on my challenge.

I learned that sometimes it’s okay to accept help and that it’s okay to fail. With every step I took, I felt stronger and I became bolder with each passing day.

There were moments when I felt like I wasn’t going to get anywhere, but even in those moments, my friends were by my side and encouraged me to keep going.

Thanks to their support, I was able to achieve my goals and I felt incredibly proud. I learned that it’s okay to accept help and that it’s normal to need support.

It’s important to have friends who love and support you. With their help, you can overcome any obstacle and achieve success. I am so grateful for my friends and happy to have them by my side.

It’s time to improve your lifestyle! There are so many simple ways you can improve your daily habits and change your life.

Start by changing your diet. Try to eat more fresh fruits and vegetables and look for ways to reduce your daily calorie intake. Drink more water to feel hydrated and energized.

Try to get more exercise into your day. You can do a few simple exercises if you don’t have much time, or you can build a regular exercise program. Find an activity you enjoy and make it a regular part of your life.

It is also important to take time to relax and enjoy. Spend more time with friends and family and find ways to pamper yourself. Take a few minutes each day to pause and be grateful.

Improve your lifestyle and you’ll feel better than ever. Allow yourself to make the changes you really want to make. Enjoy improving your life and trying new things. It’s worth changing your life and becoming a healthier, happier person.

How to count the number of calories consumed each day with an iPhone health app.

Counting calories is a great way to live an active and healthy life! It can be challenging, but once you know it, it’s a no-brainer. It’s important to know the number of calories you eat per day to make sure you’re at a healthy weight and feeling comfortable and energized.

To count the number of calories you eat per day, you first need to know how many calories you consume per day. This number varies depending on your body weight, age, height, and level of movement. To calculate your calorie intake, you can use an online calorie calculator.

Then you need to count the calories of the foods you eat daily. You can read the nutritional information on the packaging of the food or use an app to count the calories. If you can’t find the calories on the package, you can use a calorie chart.

At the end of the day, you should add up all the calories to see how many calories you’ve eaten. Keep in mind that it’s important not to eat too many calories to stay healthy. You can learn more about eating healthy to make sure you’re eating the right number of calories per day.

It’s a good idea to monitor your calorie consumption and make sure you’re eating balanced meals and snacks. Count your calories and feel great!

A new day begins and I am happy about what he will offer me in terms of delicious treats! I love to enjoy my favorite breakfast every morning: a warm, crunchy toast with delicious jam and a cup of freshly brewed coffee. In addition, there is freshly squeezed orange juice and a few healthy nuts to start my day with an extra portion of energy.

For lunch, a delicious soup is usually on the menu. With crispy croutons and a dash of fresh olive oil on top, it always tastes delicious. From time to time there is also a delicious sandwich with salad and tomatoes or a hearty focaccia.

The afternoon snack usually consists of a delicious fruit, such as a juicy orange or a crunchy apple. There is also a cup of freshly brewed tea and a few crispy biscuits.

In the evening I usually opt for a delicious vegetable pan with many different vegetables and a pinch of coriander. In addition, there are a few wholemeal pasta or a delicious quinoa dish.

It is always nice to start a day with such a delicious and healthy diet. The variety of dishes makes every day a new culinary adventure and lets me share my favorite dishes with friends and family. It is a pleasure to enjoy the healthy and delicious food every day!

Nowadays, you can easily and efficiently keep up to date with your physical health with a health app on iPhone. This handy app helps you understand and observe your own body, and it’s also a lot of fun!

With the app you can track your activities and movements, both inside and outside. Whether you do a run or another sport, the app records and stores every movement. So you can easily track your progress and see how you are improving.

You can also monitor your diet and be reminded to drink enough fluids and vitamins. It is even possible to create a personal nutrition plan that meets your needs.

Thanks to the app, you can also find out about your sleep habits and create a sleep schedule to make sure you get enough rest. This is how you can optimize your overall health and well-being.

In addition, the app allows daily tracking of heart rate and other important vital signs that you should keep an eye on. So, with the iPhone health app, you can take care of your health in a simple but effective way. What a great way to keep fit and healthy!

How to use iPhone to achieve health-related goals.

The iPhone is a true marvel of technology! It’s a powerful device that can do so much, and it can make our lives so much easier. With iPhone, we can connect with friends, family, and colleagues anytime, anywhere. We can take and edit photos and videos, write documents and notes, listen to our favorite music, and more.

It’s really easy to use the iPhone. When you pick it up for the first time, you’ll notice how intuitive the interface is. With just a few touches, you can discover and experience the full potential of iPhone.

On iPhone, you can also download a variety of applications and games. There are so many that it is difficult to decide! No matter what you’re looking for, whether it’s a shopping list, a guidebook, a fitness program or a puzzle game, it’s all there. With iPhone, you can make your life fun and have more fun.

iPhone is so versatile and offers so many possibilities that you definitely won’t get bored. So why not jump on the adventure and explore the world of the iPhone? It will surely give you many unforgettable moments!

The power of healthy choices
We all have the potential to improve our health and achieve our goals by making healthy choices. We can shape ourselves and our surroundings in such a way that we can get the most out of our time every day and prepare ourselves for a long, healthy and happy life.

By making conscious choices to eat healthy, exercise regularly, get enough sleep, and lower our stress levels, we can improve our health and overall well-being. We can create a positive environment by taking the time to rest and relax, not overdoing ourselves, and focusing on what brings us joy.

When we make healthy choices, we can increase our chances of living a long and healthy life. We can improve our chances of taking preventive action and achieving greater health goals. We can increase our energy and well-being, improve our quality of life, and bring more satisfaction and happiness to ourselves and others.

It’s never too late to make healthy choices. Make it a habit to make healthy choices and experience the joy and power that comes from it. Start today and take the time to achieve your goals. Get ready to get the most out of your life and wish for a long, healthy and happy life.

How to use iPhone to track medical results.

iPhone is a wonderful tool that allows us to improve our lives in many different ways. It’s a versatile gadget that connects us to the world and helps us get the things we set out to do. With iPhone, we can store, communicate, and even entertain our ideas and thoughts. It is a priceless device that always accompanies us and helps us in all our adventures.

There are so many different ways to use iPhone. We can listen to our favorite music, connect with friends and family, record and edit videos and photos, write messages, and more. With the iPhone, we can also move through the Internet and find new interesting information. We can even check our fitness level with an app on the iPhone.

It’s a real wonder what we can use the iPhone for. With its infinite possibilities, it is an inexhaustible tool that can help us enrich our everyday life with a little joy and variety. We can play games, watch videos, listen to music and much more. With iPhone, we can experience our lives in a whole new way and explore the world. It is an incredible gift that offers us a variety of ways to enjoy and entertain us.

It’s just exciting to follow the changes a patient makes while on the road to recovery! It is so inspiring to see how a body recovers after a serious illness and returns to a healthy state.

As medical staff, we have a unique opportunity to see the transformation of our patients’ well-being. Every time we examine them, we have the opportunity to see how their health improves and their body slowly becomes healthier.

It’s wonderful when we see the progress our patients are making. We can even put a smile on their faces when we see them slowly recover and gain strength. It is a special moment when we can tell them that they are on the road to recovery and that they can soon return to their normal lives.

As medical staff, we know there’s no better feeling than watching a patient recover. It is truly an honor to be part of this healing journey.

How to follow the latest developments of health apps on iPhone.

It’s really exciting to follow the latest developments of health apps on iPhone! With each passing day, the apps become more powerful, user-friendly and easier to use. They help us to monitor our well-being and keep us healthy in the long term.

If you want to follow the latest developments in health apps, you can start by browsing the app stores. Here you can view all available apps on your iPhone. You can also search for specific topics or categories to find relevant apps.

Another way to follow the latest developments in the healthcare industry is to subscribe on health blogs or podcasts. This will give you regular insights into the latest trends and developments.

You can also download and use some of the most popular health apps to see what they have to offer. You can also read feedback and reviews from other users to see what they think about the apps.

Finally, you can also venture into your own research projects and try to develop new health apps. This is a great way to familiarize yourself with the topic and come up with new ideas.

It is really exciting to follow the latest developments of health apps on iPhone. Thanks to cutting-edge technologies, we can now better monitor our own health and improve our overall health and fitness.

We have done something very good even better for you.

Our KENZEN TRUE elements® skincare range has reached another, even more demanding level of organic certification and our packaging has been made more environmentally friendly.
Why KENZEN? Kenzen is the Japanese word for “healthy”. KENZEN TRUE elements® has an even higher proportion of natural ingredients in organic quality – making it a great nutritional supplement for your skin.

Organic certification… EcoCert® was our first award. Now we have also received the “COSMOS ORGANIC” awards. The COSMOS-ORGANIC signature is a consumer guarantee for organic and natural cosmetics.

It defines the criteria that companies must meet to reassure consumers that their products are genuine organic or natural cosmetics produced according to the highest possible sustainability practices.

ECOCERT: On average, Ecocert certifies products with 99% ingredients of natural origin.

The focal points …

A beauty care product is only certified as COSMOS ORGANIC if:


  • At least 95% of the herbal ingredients are “organic”
  • At least 20% of organic ingredients are contained in the entire formulation
  • Use of environmentally friendly and harmless manufacturing and production processes
  • Responsible use of natural resources
  • Promoting biodiversity
  • Elimination of : parabens, phenoxyethanol, synthetic fragrances and dyes, pesticides, polyethylene glycol (PEG), silicone, flavors, controversial ingredients, gluten, alcohol and aluminum salts ..
  • Waiver of GMOs
  • Free from animal testing
  • Recyclable or biodegradable packaging

We take our commitment to the environment and natural organic skin care very seriously.

Harvesting the plants: Because we respect the ocean and its precious inhabitants, the algae for KENZEN TRUE elements® are extracted by hand and by boat from the Iroise Sea in French Brittany, a UNESCO Biosphere Reserve. Just as important as sustainable fishing is the responsible sourcing of algae and other marine plants. Harvesting methods by hand or by boat help to conserve resources and leave a smaller ecological footprint.

The products… The first products we have introduced are the Moisturizing Face Cream and the Active Serum for youthful skin,complemented by the absolutely NEW Revitalizing FacialSerum.

Moisturizing Face Cream

  • Organic sea fennel : intensively prevents premature skin aging, stimulates cell renewal and acts against dehydration of the skin. Gives more moisture and more protection. Sofficial smoothing effect.
  • Organic Shea Butter: excellent protective properties and prevents dehydration of the skin. Vitamin A and E
  • Organic Babassu Butter:Has been shown to inhibit inflammatory processes and blemishes of the skin. The butter is also said to have a positive effect against age spots. Protects dry skin from moisture loss. Antioxidants that slow down natural cell aging.
  • Macromolecular
  • Hyaluronic acid: elasticity and smoothing, hydrating depot effect
TRUE elements® Nourishing Face Cream (50 ml) for partners from € 35 and for customers from € 46.80

Active serum for youthful skin – premature aging defense

  • Organic sea fennel: intensively prevents premature skin aging, stimulates cell renewal and acts against dehydration of the skin. Gives more moisture and more protection. Sofficial smoothing effect.
  • Ulva lactuca (sea algae): precious from the sea: high content of minerals and vitamins, protects the skin from external influences, stimulates collagen: plumping
  • Low Molecular
  • green macroalgae: vitamins E and C, strengthens the skin
The skin can regenerate and is strengthened.
Helps to reduce the appearance of pigment spots / age spots.
TRUE elements® Active Serum for youthful skin (30 ml) for partners from € 33.00 or for customers from € 44.10
Revitalizing facial serum – invigorating moisture booster
  • Organic sea fennel: intensively prevents premature skin aging, stimulates cell renewal and acts against dehydration of the skin. Gives more moisture and more protection. Sofficial smoothing effect.
  • Low Molecular
  • Organic -Ulva Lactuca ( seaweed): Precious from the sea: high content of minerals and vitamins, protects the skin from external influences, stimulates collagen: plumping
  • Marine Magnesium Concentrate: Sea salt: It is rich in minerals and trace elements and has a vitalizing and purifying effect on the skin.
Skin is invigorated and provides energy.

Makes the skin look youthful and supple.

TRUE elements® Revitalizing facial serum (30ml) for partners from € 33.00 or for customers from € 44.10
Did you know?
Hyaluron is not the same as Hyaluron
There is high molecular weight and low molecular hyaluronic acid. The smaller the hyaluronic acid chains, the deeper hyaluronic acid can penetrate into the skin. Low molecular weight hyaluronic acid therefore works more effectively than high molecular weight hyaluronic acid.
At a glance:
High molecular weight hyaluronic acid is located on the skin. However, it is moisturized and improves elasticity and has anti-inflammatory properties. It is therefore quite nourishing and beneficial.
  • only works for a short time
  • forms a moisturizing film on the surface of the skin
  • has an anti-inflammatory effect
Low molecular weight hyaluronic acid penetrates the skin. It provides additional moisture, which not only makes the skin plumper and firmer, but also visibly reduces wrinkles. The moisture is stored sustainably in the skin.
  • has a long-term effect
  • is stored in the connective tissue of the skin
  • has a lasting anti-wrinkle effect
In our moisturizing face cream is high molecular weight hyaluronic acid.
Low molecular weight hyaluronic acid in our two facial sers
An absolutely complementary care that combines both advantages of hyaluronic acids.
The serum is applied after cleansing and before face cream.
Our organic and natural cosmetics are good for you and sustainable for nature.

Did you know that the ONE coronavirus doesn’t exist?

The coronaviruses are a whole family and they have been around for a long time. Coronaviruses are thought to cause a quarter of flu cases. So the virus is nuptit less than that. The name “Corona” comes because the appearance of the viruses is reminiscent of a crown. The Latin word for crown is corona.

The never-ending, aggressive reporting of the coronavirus scares and worries many. The whole of everyday life and the news revolve around the one topic “coronavirus”.

Not only are people afraid, they also get angry.

They feel restricted and insecure.

But that doesn’t have to be the case.

Understanding what a virus is and how to protect yourself will make it easier for you to fill your everyday life with positives.

Well, first of all breathe through first. Coronavirus is comparable to a flu.
This time, the virus has a name (Sars-CoV-2) as well as the triggered disease (Covid19) and the reporting is exceptionally dramatic.

Why are so manysick in the dark season?

The dark season begins at the end of September and ends in early April.
The typical cold season.

What are we missing?

In winter, many of us lack vitamin D.

Vitamin D has a very special regulatory effect on the immune system.
Therefore, it is also suspected that flu waves can be attributed to a vitamin D deficiency. Most of the vitamin D is produced by our body itself – but it needs sunlight and it is virtually non-existent in the winter months.
And even in summer it is not always possible for our body to produce enough vitamin D, as we pack a lot of sunscreen between ourselves and the sun’s power as a protection against radiation.

So we need an intact immune systemso that we can protect ourselves against what awaits us.

Why is there no panacea for viruses?

Viruses are able to change and adapt insanely quickly. This is nothing new.
Viruses thus become immune to the supply of drugs. Due to the permanated change, there is also again and again a changed form of coronavirus.

Any modified virus, can be very challenging for people with an imbalance in the immune system, thus and there is no universal drug in conventional medicine against colds.

Why are some more vulnerable and some not?

The flu spreads to many people without them getting sick.

The answer to this question is again: immune system!
People who have an intact immune system always put cold and flu waves away well.
People with a battered immune system have varying degrees of difficulty with flu and colds, and regardless of the coronavirus, any other severe cold or flu can also lead to death. You don’t die directly from the virus, it’s the interaction from the pre-existing conditions.

Everyone has a different intact immune system and this is the responsibility of many different factors in our lives.

Factors for a good immune system are:

  • healthy diet supported by good dietary supplements
  • No stress
  • balanced, healthy lifestyle
  • Movement
  • fresh air
  • good sleep
  • be in balance.

What factors negatively affect our immune system?

As always the classics:

  • Nicotine
  • Alcohol
  • Stress
  • Overweight
  • poor sleep
  • Hypertension
  • unhealthy diet


Many know that a weakened immune system is more susceptible to disease, and yet so many do nothing for their immune systems. Sometimes it seems as if some people think that things are going well and otherwise you just take medicine.

A work-life balance has a positive impact on all areas of your life and therefore it is necessary to deal with it and to reflect on which areas of life you are in. support is needed.

This means in short:

Take care of your immune defenses:

  • Hygiene,correct hand washing: with soap, also between the fingers and sufficiently long min. 20 sec. is a recommendation
  • healthy, balanced diet such as vegetables, fruit, salads, freshness, no finished products, filtered water, neither sugar nor alcohol)
  • Vitamin D, intake of vitamin D can reduce the risk of disease
  • Vitamin C, Vitamin C can shorten flu-like infections
  • Lactoferrin, lactoferrin deprives the undesirable bacteria in the body of the nutrients they need for further spread. In addition, it can provide your body with beneficial antioxidants, improve the oxygenation of the tissue and promote the health of white blood cells.


Protect yourself preventivelyso that you always have a strengthened immune system and can enjoy your life carefree.

Stay healthy and watch out for yourself.