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Every crisis is an opportunity

It is our duty While most fill their cars with toilet paper, we focus on informing our fellow human beings. In times of crisis as well as in these times, we have all the more the obligation to tell you what great possibilities the wellness…
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Body and mind, which means the connection for our mental health

How can the development of mindfulness promote mental health? Our mental health is influenced by many factors. We cannot control all aspects of our environment, but the development of mindfulness is a good step towards more happiness and positive…
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Strengthening your immune system – now even more so!

A guide to how to gradually build and maintain their immune system. A healthy immune system does not require much - but regularity. Our support tips on how to strengthen and keep your immune system strong: 1: Drink water: drink alkaline…
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Why do we recommend sleeping masks?

Total relaxation for a restful sleep Your eyes say a lot about you – especially whether you have gotten enough sleep or not! Sleeping masks can promote a relaxed and restful sleep – by creating an environment where your eyes are protected…
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Sleep problems: Stop your thought carousel and find your relaxation

Sleep problems, thought carousel, you are awake and still somehow completely exhausted? Why don't you sleep and how can you solve it? Lack of sleep has become one of the biggest health challenges. We'll give you tips on how to solve your challenges. The…
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A magnetic field …. NO: Our magnetic field

Our biological processes in the body are controlled by magnetic fields. People, animals and our earth have a magnetic field. Also the cells, molecules and atoms. Almost everything. So why do we know so little about "our" magnetic field? Who…
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Which mattress is the right one?

A good day starts the night before! Choosing a mattress used to seem an easy task. Due to the lack of the choice of modern sleep technologies as well as specialist knowledge on the subject of sleep, often only the choice between different…
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Humidity affects our immune system

What is humidity? Humidity is expressed in numbers. This numerical value indicates how much water is in the air. 0 Humidity is very dry air and 100 means that the air is saturated and very humid/wet. For our well-being, we need a certain humidity.…