Homemade spreads can be so versatile and varied. With a few ingredients you can always conjure up delicious fantasies on the table – without sugar!

The heart beats purplish trees: fruity plums cream or plum smoth


250 grams of dried plums, without seeds

1 tablespoon lemon juice

1/2 teaspoon cinnamon

1 knife tip vanilla

3 heaped tablespoons almond shards, toasted


  • lightly cover the plums with water overnight
  • Plums, soaking water (pour off if necessary beforehand and depending on how liquid you want it to pour it back), stir in lemon juice and spices in the blender creamy.
  • Taste… Finished! Tastes excellent on the “fast-dinkel-buckwheat bread

Life and health are precious.

Don’t make it that hard and eat full-fledged.


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