What is a rollout?
Have you ever experienced a rollout? Yes? Then you know of the amazing, wonderfully relaxing experience I write.
no? Then you have to give yourself one. This wonderful massage enables people to experience what it feels like to wake up after a restful night’s sleep on the Nikken sleep system.
The rollout is used by many wellness consultants to show how you can feel after a deep sleep. Meanwhile, this massage tool uses many, many therapists supporting coaches for their work.
How to roll out with the MagCreator:
1. Make sure your partner takes off larger trinkets and, if available, the belt to avoid inconvenience. Find a cheap spot on the floor or couch and spread out the Kenko Pad.
2. Ask your partner to put their face down on the demo pad, their arms resting by his side. He should rest with his forehead on the Naturest pillow or put his head sideways directly on the pad.
3. Next, you determine the three important points on the back:
- Point 1 is at the top of the spine, just below the neckline.
- Point 2 is the middle area of the back.
- Point 3 is the area in the cross of the back (also called sac).
4. Start your application by holding the MagCreator with both hands and rolling from point 1 at the top of the spine to point 3. Be gentle,but determined. Repeat this movement slowly, gliding and evenly 15 times. The slower the movement, the more effective the results. In the beginning you should only work with the natural weight of the MagCreator without exerting a lot of pressure.
5. Ask your partner for feedback and increase the pressure down only to the extent that it feels good for him. Role 15 times from point 1 to point 3.
6. Next, the MagCreator rolls up a quarter turn from point 3 to point 2, gently but surely pushing down. Perform this movement synchronously with your partner’s relaxed breathing rhythm.
7. Roll 20 times gently up and down the back from point 3 to point 2.
8. Repeat section 6, but this time from point 2 to point 1.
9. Roll 20 times gently up and down the back from point 2 to point 1.
10. Once you’ve completed Sections 4 through 9, repeat the entire process twice, making sure to get feedback from your partner after each complete rollout.
11. Finally, perform a roll 15 times from point 1 to point 3.
12. Cover your partner now with the Naturest blanket,and let the massage power of the MagCreator work for some time. Ask your partner to turn around and give him some time to rest on the pad and pillow so that he can feel the relaxation and comfort.
With the Magcreator you can also perform a full body massage from the comfort of your home.
Here you can read more about sleep in the magnetic field cocoon.