A guide to how to gradually build and maintain their immune system.
A healthy immune system does not require much – but regularity.
Our support tips on how to strengthen and keep your immune system strong:
1: Drink water:
- drink alkaline water
- We need a body that is basic.
- If your body is acidified, it has many, many effects psychologically as well as physically.
Effects if your body is acidified:
- Joint pain
- Hair loss may occur
alkaline water will flush your acidification out of your stomach and intestines and clean you from the inside.
Drink enough water. It is important that your body is well hydrated. Dehydration starts enormously fast and has a big impact on all parts of the body.
Our liver, for example, consists of 90 water. The liver is, among other things, our detoxifying organ. If our liver is insufficiently hydrated, we cannot detoxify and acidify. When we acidify, it acts like a metabolic brake.
Lactoferrin gives us incredible protection inside. Especially your intestine sbenefits and thus your body and mind again, because a healthy intestine also has positive effects on your phsyche.
Lactoferrin can kill bacteria by removing the iron from you. Since bacteria are essential to iron, iron impoverishment has an antibacterial effect. In this way, support can be provided to the body in order to protect itself from infections and inflammation.
Greenzymes is a barley grass powder.
Bio-Jade-GreenZymes offers a combination of vitamins and minerals, antioxidants, enzymes and more. It helps to balance the pH as it is extremely basic and supports and strengthens the immune system
Ciaga is Organic superfruit juice concentrate made exclusively from organic fruits.
- High ORAC values: The ORAC value is a parameter for indicating its antioxidant ability. Antioxidants can render free radicals harmless. Sometimes there can be a chain reaction and a multiplication of free radicals in our body. This process is also known as “oxidative stress”. However, free radicals or oxidative stress in large quantities can significantly restrict the function of our body cells and weaken our immune system. That is why it is important to supply our body with so-called antioxidants.
- Provides the body with vital nutrients and antioxidants.
- Highly concentrated fruits with natural anti-inflammatory properties.
With these 3 dietary supplements you are well supplied. So that they can be processed correctly by the body and transported to the place where they belong, it is important that you provide them with a reliable means of transport.
Other factors for a good immune system are besides the dietary supplements:
- No stress
- balanced, healthy lifestyle
- fresh air
- good sleep
- be in balance.
this is easier said than implemented, but stress is the number one trigger when it comes to the development of diseases.
Through stress, we weaken our immune system and a weakened immune system inevitably leads to diseases.
If we have permanent stress, i.e. for months, recurrent diseases – such as increased susceptibility to respiratory infections – become more serious problems.
Those who are stressed need to water and supplements, especially a restful sleep.
Restful sleep is anything but comatose sleep: “somehow get the night around” and in the morning with coffee to some extent so that the day can start.
Restful sleep means it promotes your immune system and thus helps you stay healthy!
You need a sleep,
- who takes you into the deep sleep phases and lets you linger there,
- who gives you back the energy you used during the day
- which makes you rest deeply, for only in deep sleep is learned and experienced processed processed.
- Nikken offers you these energies. Nikken is aware of the enormous effects of healthy sleep on our health. Sleeping in a magnetic cocoon is an incredible soothing experience that you don’t want to miss when you learn the positive effects it has on you. Night for night.
The better you relax, the better you can provide for your immune system.
In summary, you can do the following for your immune system:
Night:sleep in the magnetic field cocoon
During the day, you’ll be using the water from the Pimag Waterfall at home and in the office, and on the go you’ll drink water from the sports bottle with a water filter – this even filters out microplastics.
In order to be supplied with the important magnetic energies during the day, we recommend the insoles. The magnetic field is activated with each movement. Only the soles make a noticeable difference.
With these few products you are well supplied and can rebuild and stabilize your immune system step by step.
Your body is worth protecting and Nikken products offer us all the essential energies needed to do so.
If you want to read more about the products related to our immune system: