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Master the flu season with vitamin D and lactoferrin

Did you know that the ONE coronavirus doesn’t exist?

The coronaviruses are a whole family and they have been around for a long time. Coronaviruses are thought to cause a quarter of flu cases. So the virus is nuptit less than that. The name “Corona” comes because the appearance of the viruses is reminiscent of a crown. The Latin word for crown is corona.

The never-ending, aggressive reporting of the coronavirus scares and worries many. The whole of everyday life and the news revolve around the one topic “coronavirus”.

Not only are people afraid, they also get angry.

They feel restricted and insecure.

But that doesn’t have to be the case.

Understanding what a virus is and how to protect yourself will make it easier for you to fill your everyday life with positives.

Well, first of all breathe through first. Coronavirus is comparable to a flu.
This time, the virus has a name (Sars-CoV-2) as well as the triggered disease (Covid19) and the reporting is exceptionally dramatic.

Why are so manysick in the dark season?

The dark season begins at the end of September and ends in early April.
The typical cold season.

What are we missing?

In winter, many of us lack vitamin D.

Vitamin D has a very special regulatory effect on the immune system.
Therefore, it is also suspected that flu waves can be attributed to a vitamin D deficiency. Most of the vitamin D is produced by our body itself – but it needs sunlight and it is virtually non-existent in the winter months.
And even in summer it is not always possible for our body to produce enough vitamin D, as we pack a lot of sunscreen between ourselves and the sun’s power as a protection against radiation.

So we need an intact immune systemso that we can protect ourselves against what awaits us.

Why is there no panacea for viruses?

Viruses are able to change and adapt insanely quickly. This is nothing new.
Viruses thus become immune to the supply of drugs. Due to the permanated change, there is also again and again a changed form of coronavirus.

Any modified virus, can be very challenging for people with an imbalance in the immune system, thus and there is no universal drug in conventional medicine against colds.

Why are some more vulnerable and some not?

The flu spreads to many people without them getting sick.

The answer to this question is again: immune system!
People who have an intact immune system always put cold and flu waves away well.
People with a battered immune system have varying degrees of difficulty with flu and colds, and regardless of the coronavirus, any other severe cold or flu can also lead to death. You don’t die directly from the virus, it’s the interaction from the pre-existing conditions.

Everyone has a different intact immune system and this is the responsibility of many different factors in our lives.

Factors for a good immune system are:

  • healthy diet supported by good dietary supplements
  • No stress
  • balanced, healthy lifestyle
  • Movement
  • fresh air
  • good sleep
  • be in balance.

What factors negatively affect our immune system?

As always the classics:

  • Nicotine
  • Alcohol
  • Stress
  • Overweight
  • poor sleep
  • Hypertension
  • unhealthy diet


Many know that a weakened immune system is more susceptible to disease, and yet so many do nothing for their immune systems. Sometimes it seems as if some people think that things are going well and otherwise you just take medicine.

A work-life balance has a positive impact on all areas of your life and therefore it is necessary to deal with it and to reflect on which areas of life you are in. support is needed.

This means in short:

Take care of your immune defenses:

  • Hygiene,correct hand washing: with soap, also between the fingers and sufficiently long min. 20 sec. is a recommendation
  • healthy, balanced diet such as vegetables, fruit, salads, freshness, no finished products, filtered water, neither sugar nor alcohol)
  • Vitamin D, intake of vitamin D can reduce the risk of disease
  • Vitamin C, Vitamin C can shorten flu-like infections
  • Lactoferrin, lactoferrin deprives the undesirable bacteria in the body of the nutrients they need for further spread. In addition, it can provide your body with beneficial antioxidants, improve the oxygenation of the tissue and promote the health of white blood cells.


Protect yourself preventivelyso that you always have a strengthened immune system and can enjoy your life carefree.

Stay healthy and watch out for yourself.


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